Thanksgiving and the holidays are notorious for rich foods and overeating. There are ways to enjoy yourself while being mindful of your health.
In case you missed it, here are seven smart meal tips and healthy recipes to make your holiday healthier with tips from ECU health expert.
We want to help you make better choices today and yearround. We all benefit from a healthier North Carolina.
Hopefully you’ve found this information valuable. Even if you don’t heed these tips today, we’re confident your meal is already far healthier than this: chocolate and sprinkle-covered turkey.