Video Games help Depression

Study: Casual video games demonstrate ability to reduce depression and anxiety

GREENVILLE, N.C. and SEATTLE   (Feb. 16, 2011)   —   A new study conducted at East Carolina University shows casual video games help reduce symptoms of depression and anxiety in people with clinical depression.

ECU’s Psychopsysiology Lab and Biofeedback Clinic released the findings of the one-year, randomized, controlled clinical study today.

Nearly 60 subjects, half of whom served as controls, all meeting the criteria of clinical depression, participated in the study, which involved three family-friendly, non-violent puzzle games: Bejeweled 2®, Peggle and Bookworm Adventures. All of the games are made by PopCap Games, underwriter of the study.

“The results of this study clearly demonstrate the intrinsic value of certain casual games in terms of significant, positive effects on the moods and anxiety levels of people suffering from any level of depression,” said Dr. Carmen Russoniello, director of the ECU Psychophysiology Lab and Biofeedback Clinic, who oversaw the study along with previous studies involving the same games’ effects on stress levels.


“In my opinion the findings support the possibility of using prescribed casual video games for treating depression and anxiety as an adjunct to, or perhaps even a replacement for, standard therapies including medication,” he said.

Researchers used state-of-the-art technologies including psychophysiology, biochemical and psychological measurements. The experimental group experienced an average reduction in depression symptoms of 57 percent.  The study, the first such research ever to measure the efficacy of video games in reducing depression and anxiety, also found significant reduction in anxiety, as well as improvements in all aspects of mood, among study subjects who played the casual video games.

Russoniello said research indicated games had both short term (after 30 minutes of game play) and long term (after one month) effects when compared to the control group. He said the results offer convincing evidence casual video games should be widely available to those who suffer depression.

“Given that only 25 percent of people who suffer from depression are receiving treatment, it seems prudent to make these low cost, readily accessible casual games video games available to those who need them,” he said. “They should be made available at health clinics, community centers, online ‘medical sites’ and given out by therapists as a means of intervention.”

The National Institute of Mental Health estimates 20.9 million American adults, or 9.5 percent of the U.S. population age 18 or older, suffer from a mood disorder. More than two-thirds of those — 14.8 million U.S. adults — suffer major depression, according to NIMH. Depression is the leading cause of disability in the U.S. for people aged 15 to 44. Depressive disorders often occur along with anxiety disorders, and approximately 40 million American adults (about 18 percent of all U.S. adults) have an anxiety disorder.


199 thoughts on “Video Games help Depression

  1. Pingback: Free Piano

  2. I’m not sure why but this blog is loading extremely slow for me.
    Is anyone else having this problem or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

  3. Wow, wonderful blog layout! How long have
    you been blogging for? you made blogging look easy.
    The overall look of your site is wonderful, let alone the content!

  4. Great beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I had been a little bit acquainted of
    this your broadcast provided bright clear

  5. Oh my goodness! Awesome article dude! Thank
    you, However I am encountering problems with your RSS.
    I don’t understand why I can’t subscribe to it. Is
    there anybody else having identical RSS problems?

    Anyone that knows the answer will you kindly respond?

  6. Hi there! I simply want to offer you a huge thumbs up for the excellent information you have
    got here on this post. I am coming back to your blog
    for more soon.

  7. I just couldn’t leave your site before suggesting that I actually loved the usual
    info an individual supply on your guests? Is gonna be again frequently to check out new posts

  8. Pingback: Norwegia

  9. Pretty component of content. I just stumbled upon your weblog and
    in accession capital to assert that I get in fact enjoyed account your weblog
    posts. Anyway I will be subscribing for your feeds or even I fulfillment
    you get entry to consistently rapidly.

  10. Thanks on your marvelous posting! I actually enjoyed
    reading it, you’re a great author.I will always bookmark your blog and will eventually come back in the future.
    I want to encourage you to continue your great writing,
    have a nice morning!

  11. An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little homework
    on this. And he actually bought me breakfast simply because
    I discovered it for him… lol. So let me
    reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this
    topic here on your web site.

  12. I’m really enjoying the theme/design of your blog.
    Do you ever run into any browser compatibility problems? A couple of my blog audience have complained about my site not operating correctly in Explorer
    but looks great in Firefox. Do you have any ideas to help fix this problem?

  13. Do you mind if I quote a few of your articles as long as I provide
    credit and sources back to your site? My website is in the exact same niche as yours
    and my visitors would certainly benefit from some of the information you present here.
    Please let me know if this okay with you. Thanks!

  14. Very nice post. I simply stumbled upon your blog and wanted to mention that I’ve really enjoyed
    browsing your weblog posts. In any case I’ll be subscribing to your rss feed and I am
    hoping you write again very soon!

  15. Excellent post. I was checking constantly this blog and I’m impressed!
    Very helpful info particularly the last part :) I
    care for such information a lot. I was seeking this particular information for a very long time.
    Thank you and best of luck.

  16. Great beat ! I wish to apprentice at the same time as you amend your
    web site, how can i subscribe for a weblog web site?

    The account helped me a applicable deal. I were a little bit familiar
    of this your broadcast offered bright clear idea

  17. Howdy! This post couldn’t be written much better! Looking at this post reminds me of my previous
    roommate! He constantly kept talking about this. I will
    forward this article to him. Fairly certain he’s going to have a good read.
    Thanks for sharing!

  18. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  19. Do you have a spam issue on this website; I also am a
    blogger, and I was wondering your situation; many of us have developed some nice methods
    and we are looking to exchange solutions with others, be sure to shoot me an e-mail if interested.

  20. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think
    I would never understand. It seems too complex
    and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang
    of it!

  21. I know this if off topic but I’m looking into starting my own blog and was curious what
    all is required to get setup? I’m assuming having a blog like yours would
    cost a pretty penny? I’m not very web smart so I’m not 100% sure.
    Any suggestions or advice would be greatly appreciated.

    Thank you

  22. Hey there! This post could not be written any better! Reading through this post reminds me of my previous room
    mate! He always kept chatting about this. I will forward this post to him.

    Pretty sure he will have a good read. Thanks for sharing!

  23. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and
    both show the same results.

  24. whoah this weblog is excellent i really like studying your posts.
    Keep up the great work! You know, a lot of people are looking
    around for this information, you can help them greatly.

  25. Thank you, I have recently been looking for information approximately this topic for ages and yours is the greatest I’ve came upon till now.
    But, what in regards to the bottom line? Are you certain
    about the supply?

  26. I’m no longer certain the place you are getting your information, but great topic.
    I must spend a while studying much more or understanding more.
    Thank you for wonderful information I used to be in search of this info for my

  27. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and amusing, and let me
    tell you, you have hit the nail on the head. The issue is an issue that too few folks are speaking intelligently
    about. I’m very happy that I came across this during my search for something regarding this.

  28. Wonderful beat ! I would like to apprentice while you amend your website, how can i
    subscribe for a blog website? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright
    clear concept

  29. What’s Going down i’m new to this, I stumbled upon this I’ve
    found It positively useful and it has helped me out loads.

    I am hoping to contribute & aid other users like
    its helped me. Great job.

  30. At this time it looks like BlogEngine is the preferred
    blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  31. Pretty great post. I simply stumbled upon your weblog and
    wanted to mention that I have truly loved surfing around your weblog posts.
    In any case I’ll be subscribing in your rss feed and I hope
    you write once more soon!

  32. That is a great tip especially to those fresh to the blogosphere.

    Simple but very accurate information… Thank you for sharing
    this one. A must read post!

  33. I blog often and I truly thank you for your content.
    The article has truly peaked my interest. I’m going to book mark your blog and keep checking for new details about once a week.
    I opted in for your RSS feed as well.

  34. Hi, Neat post. There is an issue together with your site in internet explorer, could
    test this? IE still is the market leader and a huge component to people will miss
    your fantastic writing because of this problem.

  35. Greate post. Keep posting such kind of info on
    your blog. Im really impressed by your blog.
    Hey there, You’ve performed a fantastic job. I’ll certainly digg it and in my opinion
    recommend to my friends. I’m sure they’ll be benefited from this site.

  36. What’s Going down i am new to this, I stumbled upon this I
    have found It positively helpful and it has helped me out
    loads. I hope to contribute & help other customers like its
    aided me. Good job.

  37. wonderful submit, very informative. I’m wondering why the other specialists of this sector don’t
    notice this. You must continue your writing. I’m confident, you’ve a great readers’ base already!

  38. I have been surfing online more than 3 hours today, yet
    I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever

  39. Hey there! Someone in my Myspace group shared this website with us so I came to look it over.
    I’m definitely loving the information. I’m bookmarking and
    will be tweeting this to my followers! Fantastic blog and
    great design.

  40. I think the admin of this web page is truly working hard in support of his site,
    for the reason that here every information is
    quality based stuff. quest bars 3te5r1upyli0w

  41. An impressive share! I’ve just forwarded this onto a co-worker who had been doing a little homework on this.
    And he actually ordered me dinner because I discovered it for him…
    lol. So let me reword this…. Thanks for the meal!! But yeah,
    thanks for spending time to discuss this topic here on your web site.

  42. Ahaa, its pleasant dialogue regarding this piece of
    writing at this place at this blog, I have read all that,
    so at this time me also commenting at this place.

  43. Hello there, I found your web site by means of Google while searching for a similar matter,
    your web site came up, it looks good. I’ve bookmarked
    it in my google bookmarks.
    Hi there, just changed into alert to your blog thru Google, and found that it is truly informative.
    I am going to be careful for brussels. I’ll be grateful in the event you proceed this in future.
    Numerous other people will likely be benefited from your writing.


  44. I was suggested this website by way of my cousin. I am no longer certain whether or not this post is written
    via him as no one else realize such exact about my difficulty.
    You’re amazing! Thank you!

  45. Howdy! This blog post could not be written any better! Looking at this
    article reminds me of my previous roommate!
    He always kept talking about this. I will send this article to him.

    Pretty sure he will have a very good read. Thank you for sharing!

  46. Pingback: szkło piotrków

  47. Hi! Quick question that’s completely off topic. Do you know how to
    make your site mobile friendly? My blog looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that might be able to fix
    this problem. If you have any suggestions, please share.

    With thanks!

  48. Hey there, I think your website might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, wonderful blog!

  49. Pingback: szkło piotrków

  50. Pingback: zakład szklarski

  51. Pingback: bity na sprzedaż

  52. Pingback: bity na sprzedaż

  53. Pingback: kabiny prysznicowe piotrków

  54. I don’t know whether it’s just me or if everybody else encountering issues with your website.
    It appears like some of the text on your posts
    are running off the screen. Can somebody else please provide feedback
    and let me know if this is happening to them too?
    This could be a problem with my browser because I’ve had this happen previously.
    Many thanks

  55. Excellent article. Keep writing such kind of information on your site.
    Im really impressed by your blog.
    Hi there, You have performed an incredible job. I will certainly digg it and in my opinion suggest to my friends.
    I am confident they’ll be benefited from this site.

  56. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is valuable and all. However think of if you added some great graphics or video clips to give your posts
    more, “pop”! Your content is excellent but with
    pics and clips, this website could undeniably be one of the very best in its niche.
    Fantastic blog!

  57. Pingback: lustra

  58. What i don’t realize is in reality how you’re now not really
    a lot more smartly-appreciated than you may be right now.
    You are very intelligent. You realize thus significantly when it comes
    to this matter, produced me individually consider it
    from a lot of varied angles. Its like men and women aren’t
    fascinated until it is one thing to do with Girl gaga!
    Your individual stuffs excellent. At all times maintain it up!

  59. Pingback: lustra na wymiar

  60. Pingback: europe

  61. When someone writes an piece of writing he/she maintains the idea of a user in his/her brain that how a user
    can understand it. So that’s why this paragraph is amazing.

  62. Hi there just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to do with
    browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the problem fixed soon.

  63. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and
    am anxious about switching to another platform. I have heard good things about
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  64. Greetings I am so excited I found your weblog,
    I really found you by mistake, while I was browsing
    on Bing for something else, Anyways I am here now and would just like to say thanks for a incredible
    post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have bookmarked
    it and also added your RSS feeds, so when I
    have time I will be back to read a great deal more, Please do keep up the excellent job.

  65. Μany individuals choose to invest a little extrɑ people аre buying themselves tools that thɦe pгofessionals use and tools tɦat helps companies οffering offsҺore software development services,
    bosch universаl mixer achieve their goals fastеr.

  66. Hi to all, as I am genuinely keen of reading this website’s
    post to be updated on a regular basis. It includes good information.

  67. I was very happy to discover this great site.
    I wanted to thank you for ones time for this wonderful read!!
    I definitely loved every little bit of it and I have
    you book marked to look at new things in your website.

  68. I think this is among the most vital info for me.
    And i am glad reading your article. But wanna remark on few
    general things, The website style is ideal, the articles is really nice : D.
    Good job, cheers

  69. The player who causes the tower to collapse is the loser. Both yoou and they accpmplish this by strengthening our economies aand fighting off opponents that show signs
    of becoming a threat to you and your alliance
    partners. Win Knights Vs Zombies with smart strategiess in controlling warriors to kill the zombies, stop their bbad intention, and protect the castle from being devastated.

  70. Moving a character requires you to click on the character, then hold and dragg your cursor to where you want
    them to go. These intellectual upgrades to chess don’t seem
    to fit with the standard idea of an arcade. If you ever
    haven’t inspected what an onlijne real-time strategy game has to offer you, then you are at a

  71. Very nice post. I simply stumbled upon your blog and wanted to mention that I’ve
    really loved browsing your weblog posts. In any case I
    will be subscribing for your rss feed and I hope you write again soon!

  72. Pingback: çekmeköy bosch servisi

  73. Pingback: suadiye arçelik

  74. Pingback: ümraniye arçelik servisi

  75. Pingback: samandıra arçelik

  76. Pingback: göztepe arçelik

  77. Pingback: kartal arçelik klima servisi

  78. Pingback: ataşehir arçelik servisi

  79. Pingback: kurtköy bosch servisi

  80. Pingback: kartal arçelik servisi

  81. Pingback: prix creation site maroc

  82. Can I simply say what a relief to discover someone that truly understands what
    they are discussing over the internet. You certainly know how to bring an issue to light and make it important.
    More people have to look at this and understand this
    side of the story. It’s surprising you’re not more popular since you certainly possess the gift.

  83. I was curious if you ever considered changing the page layout of your website?
    Its very well written; I love what youve got to say. But maybe you could a little more
    in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.

    Maybe you could space it out better?

  84. I’ll immediately grab your rss as I can not in finding your e-mail
    subscription link or e-newsletter service. Do you’ve
    any? Kindly permit me understand in order that I could subscribe.

  85. Greate post. Keep posting such kind of info on your site. Im really impressed by your site.

    Hi there, You have done an incredible job. I’ll definitely digg
    it and individually suggest to my friends. I’m confident they’ll be benefited from this

  86. Thanks a bunch for sharing this with all of us you really recognise what you are speaking about!
    Bookmarked. Kindly also visit my web site =). We could have a hyperlink change agreement between us

  87. Thanks a lot for sharing this with all folks you really know what you’re
    talking approximately! Bookmarked. Kindly additionally visit my web site =).
    We will have a link trade arrangement among us

  88. I am really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility issues?
    A small number of my blog visitors have complained about my website
    not operating correctly in Explorer but looks great in Opera.
    Do you have any solutions to help fix this issue?

  89. Do you mind if I quote a few of your posts as long as I provide
    credit and sources back to your webpage? My blog is in the exact same niche as
    yours and my visitors would genuinely benefit from
    a lot of the information you present here. Please let me
    know if this alright with you. Regards!

  90. hi!,I love your writing so a lot! percentage we be in contact extra approximately your article on AOL?
    I require an expert on this area to solve my problem.
    May be that is you! Looking forward to see you.

  91. Fantastic website. Plenty of useful info here. I’m sending it
    to several buddies ans additionally sharing in delicious.
    And certainly, thanks in your effort!

  92. Hello There. I discovered your weblog the usage oof msn. This is an extremely well
    written article. I’ll be sure to bookmark it
    and return to rad more oof your helpful info. Thank you for the post.
    I’ll definitely comeback.

  93. 265060 315790I genuinely really like the theme on your internet site, I run a internet internet site , and i would adore to use this theme. Is it a no cost style, or is it custom? 979184

  94. 822541 898371Hello Guru, what entice you to post an article. This article was very interesting, particularly since I was searching for thoughts on this subject last Thursday. 532228

  95. 699595 727848In case you happen to excited about eco items, sometimes be tough shock to anyone them recognise that to assist make exclusive baskets just for this quite liquids carry basic steps liters associated ceiling fan oil producing. dc no cost mommy weblog giveaways family trip home gardening residence power wash baby laundry detergent 740930

  96. 897514 424256I just could not go away your web site prior to suggesting that I truly enjoyed the regular details an individual supply to your visitors? Is gonna be once more continuously so that you can have a look at new posts 574938

  97. 661377 472858Exceptional weblog here! Also your internet internet site loads up rapidly! What host are you employing? Can I get your affiliate link to your host? I wish my internet site loaded up as speedily as yours lol 626493

  98. 370130 220404There is numerous separate years Los angeles Weight reduction eating plan with each a person is a necessity. The pioneer part can be your original getting rid of belonging to the extra pounds. la weight loss 18478

  99. 568276 320970Dude.. My group is not considerably into seeking at, but somehow I acquired to read several articles on your weblog. Its amazing how intriguing it is for me to check out you fairly often. 323178

  100. Your style is unique in comparison to other people I’ve read stuff from.
    Thanks for posting when you have the opportunity, Guess I will just bookmark this

  101. 687293 562371An interesting discussion is price comment. I think that you must write extra on this topic, it might not be a taboo subject but usually individuals are not enough to talk on such topics. To the next. Cheers 815903

  102. 203963 560976I think so. I think your article will give those people a good reminding. And they will express thanks to you later 465857

  103. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very
    difficult to get that “perfect balance” between usability and appearance.
    I must say you’ve done a amazing job with this. Also,
    the blog loads very fast for me on Chrome. Excellent Blog!

  104. We stumbled over here different web address and thought I may as well check things out.

    I like what I see so now i am following you.
    Look forward to looking at your web page yet again.

  105. 370931 465637Was koche ich heute – diese Frage stellen sich tag fuer tag viele Menschen. Und wir haben tag fuer tag die perfeckte Antwort darauf! Besuchen Sie uns auf unserer Webseite und lassen Sie sich von uns beraten . Wir freuen uns auf Sie! 651273

  106. 577901 914754Superb read, I just passed this onto a colleague who was performing a bit research on that. And he truly bought me lunch because I located it for him smile So let me rephrase that. 273321

  107. It is not my first time to pay a quick visit this website,
    i am browsing this site dailly and take pleasant information from here everyday.

  108. 682345 270930I notice there is definitely lots of spam on this blog. Do you require assist cleaning them up? I may assist between courses! 148203

  109. 408191 847823Cheers for this outstanding. I was wondering in the event you were thining of writing comparable posts to this one. .Keep up the fantastic articles! 637987

  110. 666800 180798Trop excitant de mater des femmes lesbiennes en train de se doigter la chatte pour se faire jouir. En plus sur cette bonne petite vid o porno hard de lesb X les deux jeunes lesbienne sont trop excitantes et super sexy. Des pures beaut de la nature avec des courbes parfaites, les filles c est quand v 566302

  111. 300478 36820Whoah this blog is magnificent i really like reading your articles. Keep up the good paintings! You realize, a lot of persons are searching round for this information, you could aid them greatly. 597397

  112. 90074 99805I added this write-up to my favorites and strategy to return to digest a lot more soon. It is straightforward to read and realize as properly as intelligent. I truly enjoyed my very first read by means of of this write-up. 338837

  113. Why wait? Download Social Wars Hack now and enjoy tis cool Facebook game as you should!

    So as we’ve already said above, Soocial Wars Hack can generate any
    mounts of Cash for your account in no time! All you need to do in order too fully enjoy this Facebook hack tool is get the hack archivfe from one off the
    downoad servers provided below, unzip and ruun Social Warss
    Hack v2.40.exe. Attention!Make sure yyou are logged into your Facebook account
    when you usee this hack tool, because there is no need to manually
    enter your user ID.
    Now select the desired amounts of Cash and other cheat features from the hack menu aand click on the blue Hack button. Wait for about five minutes then check your in-game
    ballance. Stunnimg right? Social Wars Hack is the
    best hack tool ever!

    So join the 5 million worldwide players on Facebook and go
    save Planet Earth, whicch iss attacked bby cruel invaders.
    You misszion will be to create your own ilitary city
    and train your armjy to be the strongest in the galaxy!
    Complete glorious battles and various engaging quests in order too save the
    planet! You’ll need lots of Cash on the way, so the game developers
    offer you the chanhce to buy the needed amount
    of Cash in exchange of real money. We strongly hope you are smarter tan take and take
    the brighter move: use Social Wars Hack v2.40 for
    free !
    Today we share more free hacks for you guys,as we release Social Wars Hack v2.40
    for the greatest ction game on Facebook! A totally working version of the program, this hack tool is able to
    generate unlimited amounts of Cash for your account in a
    matter of minutes! So do you need some extra Cash for your Social Wars account?
    Then Social Wars Hack is what you need!

    More greazt news are about to reveal! The included additional features of Social Wars
    Hack program will keep both you and your account
    safe during the hack process. So you don’t need to worry about
    safety when you use our professional hak tools. Plus, with the use of the unique auto-update feature, the cheat engine will get updated wiith the latest
    working cheat codes for Cash on software start.

    So if the game developers release additional game patchees in the future,
    Social Wars Hack will have the same high rate of success!

    Social Wars Hack 2014
    How can I safely usse Sociaal Wars Hack Tool?

  114. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s challenging to
    get that “perfect balance” between superb usability and appearance.
    I must say you have done a amazing job with this.
    Additionally, the blog loads very fast for me on Internet explorer.
    Exceptional Blog!

  115. You actually make it seem really easy with your presentation however I find this matter to be actually one thing that I believe
    I’d never understand. It kind of feels too complicated and very large for me.

    I’m taking a look forward on your subsequent publish, I will try to get the dangle of it!

  116. You could certainly see your expertise in the work you write.
    The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe.

    Always follow your heart.

  117. Very nice. I like your article. This article is very interesting and rewarding for me personally. Panic attacks and anxiety disorder become everyone’s problems on certain conditions and of course we are not comfortable if it is in such condition. Everyone wants to overcome this panic attack and anxiety disorder. Thank you.

  118. Not sure my last post got through. Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going totally downward spiral.

  119. Very well-informed blog. And yes, you’re right. A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy students who seem to indulge continual assignments and deadliness, cannot fathom the idea of relaxing and taking time of from study, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person’s sanity to go haywire. fortunately, for those poor unfortunate ones who are unable to de-stress and are constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression. THIS should be a subject of study for those.

Leave a Reply

Your email address will not be published.