Tag Archives: CDC

Happy New Year! and unfortunately, welcome to flu season…………

fluview graphic of US states showing every state is having widespread flu activity

fluview graphic of US states showing every state is having widespread flu activity

 

We are seeing an increase of flu cases here at Student Health, which mirrors the activity across the United States. Here is some important information about flu and what to do if you (or someone close to you) gets sick.

Signs of the flu: sudden onset of fever, body aches, fatigue, cough, sore throat, runny or stuffy nose, headache. Rarely it can cause diarrhea or vomiting, but influenza and the “stomach flu” are NOT the same thing. Flu makes you feel horrible, fast. Like hit by a truck horrible.

What to do if you are sick: stay away from others until you have been fever-free for 24 hrs without having to take fever reducing medication. Take ibuprofen/tylenol for aches and fever, drink a lot of fluids, rest, and cover your sneezes and coughs with a tissue that you throw away. WASH YOUR HANDS. Are you high risk for flu complications?  Read this and if applies, call us at (252) 328-6841.

  • Do you need a friend to pick up food for you at the dining hall? You can fill out this form and let your buddy grab you something to eat.
  • Do you need to let your professors know you are sick?  Log onto Pirate Port and use the “Flu Self Reporting Form”. Be advised: this is NOT an excuse. It does let your professors know you are ill and they may work with you on missed work.

What to do if your roommate or someone you love is sickhttp://www.flu.gov/symptoms-treatment/caring-for-someone/index.html

If you aren’t sick, here are a few things to do to try to avoid the flu:

  • get a flu shot–although the best time to get vaccinated is early fall, it is not too late. Student Health has some vaccine available or visit one of your local retail pharmacies, urgent care centers, or your primary medical provider’s office.
  • Avoid sick people–if your friend says they don’t feel well, maybe you should cancel that study session or lunch date.
  • Don’t eat, drink, or smoke after others.
  • Avoid touching your eyes, nose and mouth–we don’t realize how much we introduce germs into our system just by our habits.
  • Wash your hands way more than you think is necessary. Also, alcohol based sanitizers do work against flu, so get you a bottle to keep in your bag.
  • Surfaces are gross–doorknobs, chair rails, keyboards, money, pens, phones, etc all can harbor flu virus particles. Remember to clean your hands often especially after touching items others have used.

A few FAQ:

  • Does SHS test for flu?
    Sometimes. In many cases though, testing is not helpful since the treatment for flu is based on symptoms, not test results, so your treatment is the same regardless of whether or not you have a test. Right now there is a national shortage of flu tests, but as flu becomes widespread in communities there is less need to test since we know the virus is circulating.
  • Should I see a doctor?
    In most cases, if you are healthy and have no underlying major medical issues like asthma, pregnancy, diabetes, HIV, heart conditions, cancer, etc, you do not need to see a health care provider since flu typically resolves on its own.  However, if you have severe symptoms or feel that you are not improving, you need to call your doctor or if you have an emergency, call 911.
  • Can SHS give me a note to miss class?
    No. SHS can not give class excuses. While we do not want students going to class ill, decisions about class attendance policies rest solely with instructors. Students should notify their instructor when they have the flu.
  • If I have flu, do I need Tamiflu (antiviral medication)?
    Again, probably not. Learn more here. If you have a severe case, or are at high risk for complications, then your doctor will probably prescribe an anti-viral; however, low risk otherwise healthy people do not need prescription medication for flu. Tamiflu has side effects of its own and while it *may* shorten duration of illness by 24 hours or so, it will not take symptoms away. It is indicated for helping prevent serious complications in high risk patients, but it is not a magic bullet for making the flu go away in otherwise healthy individuals.

Still have more flu related questions?  Email us at fluquestions@ecu.edu

Also, don’t forget: anytime we are not open, you always have the 24hr nurse line available to you for medical advice. Call our main number, (252) 328-6841, and listen to the instructions for speaking with a nurse.

Student Health continually monitors the flu situation. Look to www.ecu.edu/studenthealth for updates and please follow us on Twitter (@ECU_SHS) and Facebook (ECU Student Health Services) for the most up to date information for campus.

Source:

CDC                       http://www.cdc.gov/flu/

Still on the fence about the flu shot?????

image states "keep health and get your flu shot"

image states "keep health and get your flu shot"

 

If you are opting out of a flu shot because of some rumors you have heard, let us help fact check the claims.

If you decide to change your mind and get vaccinated, call us at (252) 328-6841. We have a small supply of flu vaccine left….get it while you can! Our cases of people being sick with the flu are increasing, so don’t wait much longer to get your flu shot.

Is it too late to get my flu shot? No. We are starting to see an increase in influenza cases at SHS. This is likely to persist for the next 6 weeks or possibly longer. The flu shot offers full protection about a month after receiving it, so if you get it soon, you may still benefit from it.

I heard the flu shot wasn’t very good this year. Why should I get it? We don’t know how well the flu shot will work this year. The flu virus mutates quickly and that can make the vaccine less effective. Last year’s flu vaccine (2016-2017) was about 39% effective against all circulating types of influenza. The CDC is predicting that this year is likely to be similar. However, the flu virus mutates quickly and that means sometimes the vaccine is just not a good match for the types of virus that are floating around. That being said, the flu vaccine has been shown again and again to reduce complications of the flu such as pneumonia and to reduce hospitalizations and deaths. This suggests that those who get the vaccine are getting some protection from it, even if they do happen to catch the flu.

I got the flu shot one time and it made me sick. The flu shot cannot give you the flu. There is no live virus in the shot. It is not uncommon, though, for people to feel a bit achy after the shot. Sometimes they will develop some sinus drainage or headaches or mild elevations in body temperature. This is not the flu. The purpose of the flu shot is to put your immune system on guard against the flu. This mild ill feeling is likely an indicator that the shot is doing its job—your body is reacting to it. If you get the shot and then have fever (temp greater than 100.4), that would be an uncommon reaction and is more likely to be a different viral illness—not related to the flu shot.

There is excellent information (and much more detail) about the flu shot on the CDC website. The address is www.cdc.gov. Search:flu shot.

~Dr. Ashton Johnson, SHS Physician

Lots of people saying the “F” word around here lately…….FLU :(

woman holding tissue up to her nose

Flu is here!

We are seeing an increase of flu cases here at Student Health. Here is some important information about flu and what to do if you (or someone close to you) gets sick.

Signs of the flu: sudden onset of fever, body aches, fatigue, cough, sore throat, runny or stuffy nose, headache. Rarely it can cause diarrhea or vomiting, but influenza and the “stomach flu” are NOT the same thing. Flu makes you feel horrible, fast. Like hit by a truck horrible.

What to do if you are sick: stay away from others until you have been fever-free for 24 hrs without having to take fever reducing medication. Take ibuprofen/tylenol for aches and fever, drink a lot of fluids, rest, and cover your sneezes and coughs with a tissue that you throw away. WASH YOUR HANDS. Are you high risk for flu complications?  Read this and if applies, call us at (252) 328-6841.

  • Do you need a friend to pick up food for you at the dining hall?  You can fill out this form and let your buddy grab you something to eat.
  • Do you need to let your professors know you are sick?  Log onto Pirate Port and use the “Flu Self Reporting Form”.  Be advised:  this is NOT an excuse.  But, it lets your professors know you are ill and they may work with you on missed work.

What to do if your roommate or someone you love is sickhttp://www.flu.gov/symptoms-treatment/caring-for-someone/index.html

If you aren’t sick, here are a few things to do to try to avoid the flu:

  • get a flu shot–although the best time to get vaccinated is early fall, it is not too late. Student Health has plenty of vaccine available or visit one of your local retail pharmacies, urgent care centers, or your primary medical provider’s office.
  • Avoid sick people–if your friend says they don’t feel well, maybe you should cancel that study session or lunch date.
  • Don’t eat, drink, or smoke after others.
  • Avoid touching your eyes, nose and mouth–we don’t realize how much we introduce germs into our system just by our habits.
  • Wash your hands way more than you think is necessary. Also, alcohol based sanitizers do work against flu, so get you a bottle to keep in your bag.
  • Surfaces are gross–doorknobs, chair rails, keyboards, money, pens, phones, etc all can harbor flu virus particles. Remember to clean your hands often especially after touching items others have used.

A few FAQ:

  • Does SHS test for flu?
    Yes, we can.  It is done by swabbing nasal secretions. But, in many cases, it is not helpful since the treatment for flu is based on symptoms, not test results, so your treatment is the same whether the test is performed or not if the provider suspects flu.
  • Should I see a doctor?
    In most cases, if you are healthy and have no underlying major medical issues like asthma, pregnancy, diabetes, HIV, heart conditions, cancer, etc, you do not need to see a health care provider since flu typically resolves on its own.  However, if you have severe symptoms or feel that you are not improving, you need to call your doctor or if you have an emergency, call 911.
  • Can SHS give me a note to miss class?
    No. SHS can not give class excuses.
  • If I have flu, do I need Tamiflu (antiviral medication)?
    Again, probably not.  Learn more here.  If you have a severe case, or are at high risk for complications, then your doctor will probably prescribe an anti-viral; however, low risk otherwise healthy people do not need prescription medication for flu.

Still have more flu related questions?  Email us at fluquestions@ecu.edu

Also, don’t forget: anytime we are not open, you always have the 24hr nurseline available to you for medical advice.  Call our main number, (252) 328-6841, and listen to the instructions for speaking with a nurse.

Student Health continually monitors the flu situation.  Look to www.ecu.edu/studenthealth for updates and please follow us on Twitter (@ECU_SHS) and Facebook (ECU Student Health Services) for the most up to date information for campus.

Source:

CDC                       http://www.cdc.gov/flu/

Get Smart About Antibiotics

ECU Student Health Services (SHS) is supporting Get Smart About Antibiotics Week, November 14-20, by sharing education and social media messages about when antibiotics are indicated, how to take them correctly, and why overuse contributes negatively to our health.  SHS and the Centers for Disease Control and Prevention (CDC) want you to know why antibiotics are not always the answer and why SHS providers are so careful about only prescribing antibiotics when indicated, not just because a patient requests them.

The CDC has news this cold and flu season:  antibiotics do not touch viruses—never have, never will!  And it is not really news—it is a long-documented medical fact. Antibiotics can only treat illnesses caused by bacteria. Colds, the flu, most sore throats, bronchitis, and many sinus and ear infections are caused by viruses, not bacteria. If you have a viral infection, antibiotics will not help you feel better or get well sooner. In fact, they can even be harmful.

Taking antibiotics when they are not needed is fueling an increase in drug-resistant bacteria, which cause infections that are more difficult, and sometimes even impossible, to cure. Almost all types of bacteria have become less responsive to antibiotic treatment. Heard of MRSA? These “superbugs” can quickly spread to family members, schoolmates and coworkers, and threaten our communities with illnesses that were once easily treatable. Combatting antibiotic resistance is a priority for CDC with estimates of more than 2 million resistant infections occurring annually in the United States alone.

When antibiotics are used for viral infections, you are not getting the best care. A course of antibiotics will not fight the virus, help you feel better, or lead to a quicker recovery. It may even be harmful. If you are diagnosed with a viral illness, SHS providers will give you advice on what to do to feel more comfortable while the immune system does its work. Suggestions might include drinking plenty of fluids, getting a lot of rest, using over the counter medications, using a cool mist humidifier, or gargling with salt water. Please help SHS continue its commitment to safe and smart antibiotic use by educating yourself about antibiotics.

antibiotic-usage

 

 

 

 

 

 

 

 

 

 

 

 

If an antibiotic is prescribed for you, take it as directed and complete the entire course of medication, regardless of when you start feeling better.  Partial doses of antibiotics should not be saved “for next time”—this increases resistance and allows the bacteria to possibly come back stronger.  You should also know to never take medication prescribed for others—even if you have similar symptoms as your roommate or think you have the same illness as a friend, it is NEVER okay to share prescriptions or take a dose of antibiotics from another person.

As always, if you have ANY questions about their diagnosis, treatment plan, or how to help your symptoms, call us at 252-328-6841 or email us at gotquestions@ecu.edu.   For more information about the right way to use antibiotics, visit www.cdc.gov/getsmart.

Article adapted from CDC’s educational materials for Get Smart About Antibiotics week.